Helping you get through this challenging time
Grief is a normal response to loss or traumatic events. Trauma is an emotional response to a shocking or horrific event or series of events. Losing a loved one, experiencing a traumatic event, or witnessing others endure tragedy may trigger these responses.
Post-traumatic stress disorder symptoms may include:
- unpleasing recurring memories
- sleep disturbances caused by nightmares or
- stress difficulty concentrating
- overwhelming anxiety, stress or depression
- the fear of not being safe, guilt, or shame
When your grief becomes overwhelming that you can’t carry out your day-to-day activities any more or when your symptoms continue for months without relief, it’s time to seek a professional.
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